Guava is a tropical fruit defined by its yellowish-green peel and white or pink pulp, and provides the human body with a variety of health benefits.
Let us know the benefits of guava fruit:
These are the most important benefits of guava for health:
- Diabetes prevention and blood sugar control. Guava’s high content of dietary fiber may contribute to controlling blood sugar levels in people with or at risk of diabetes.
- Cancer prevention. One of the most well-known benefits of guava is its ability to prevent the growth of cancer cells, and this is because of the high levels of antioxidant in it.
- Improve skin and its health. Thanks to the guava content of antioxidants, vitamins and minerals, eating it regularly plays an important role in promoting healthy skin and protecting it from common problems. Therefore, you notice that guava is prescribed to treat various skin problems, and is used in making face masks because of its richness in vitamins, such as vitamin A, vitamin B, vitamin C, and antioxidants that resist signs of premature aging, wrinkles and other skin problems.
- Reduce blood pressure. Guava contains twice the amount of potassium that bananas contain, which has long been recommended for regulating blood pressure levels and improving the work of the work of the heart muscle.
The fiber in guava fruit helps reduce cholesterol levels in the blood and prevents its deposits, thus maintaining blood fluidity and lowering blood pressure.
- Losing excess weight. One of the extraordinary benefits of guava is its ability to trigger the loss of excess weight, as its high content of water and fiber contributes to increasing the feeling of fullness, thus reducing the amount of calories eaten later.
- Improving the functions of the digestive system. Guava is one of the richest fruits in dietary fiber sources, so it helps to promote bowel movement, and helps the body stay hydrated.
Besides cleaning the intestines and improving the work of the digestive system, thus facilitating the process of digestion.
All the above makes guava useful in preventing various digestive problems, especially constipation and diarrhea.
- Good for brain health as it contains both vitamin B3 and vitamin B6. Eating it regularly can increase blood flow to various parts of the body, and enhance the functioning of nerves and cognitive functioning in the body.
Thanks to the level of sugar in guava, it is a source of energy for the brain, and therefore eating guava contributes to promoting brain and nerve health, and increasing awareness and focus.
- Excellent source of minerals and vitamins.
Eating guava provides you with plenty of vitamin C, which is known for its ability to fight free radicals and enhance iron absorption.
Guava fruit is also rich in vitamin A and folic acid, which has been mentioned to play a role in improving eyesight and reducing the risk of birth defects in fetuses. Guava contains 20% of the recommended daily intake of potassium, which is an important mineral for the heart and blood pressure.
- Other benefits
The other health benefits of guava are:
Improving the health of the thyroid gland.
Preventing of scurvy.
Treatment of cough, cold and flu symptoms.
Improving eye health.
Contraindications to eating guava
We should be cautious while using guava in the following cases.
Guava leaf extract contains chemicals that can cause skin irritation and aggravate eczema, so we should use it with caution in this case.
If you have diabetes and eat guava, check your blood sugar: because guava may lower blood sugar.
Guava fruit may increase the risk of bleeding or interfere with blood sugar levels during and after surgical procedures, so stop taking it as a medicine two weeks before surgery.