Egg omelette with spinach and potatoes   Ingredients: 4 Eggs 1/4 Cup full fat milk 1 Small onion chopped 1 Tablespoon crushed garlic ½ Cup chopped spinach 1 Large sweet potato, cut into small cubes Vegetable oil Salt and black pepper to taste Quarter of a teaspoon of chili 4 Tablespoons flour 1 Teaspoon baking powder Quarter cup of mozzarella cheese   Method: Fry the potato