Artichokes Benefits: Artichoke contains high concentrations of fiber, magnesium, chromium, vitamin c, folic acid, biotin, manganese, potassium, Thiamine, Riboflavin, and vitamin a. It's also can be used to protect from a lot of diseases like cardiovascular disease, kidney & liver diseases, eczema, diabetes, gout, hemorrhoid and hepatocytes regeneration. To know more