The benefits of bananas on an empty stomach
It has great benefits on the blood in the human body. Bananas are among the fruits with great benefits in the blood of the human body because they contain a large amount of iron, as well as a high percentage of potassium and little salt.
Eating bananas also helps protect a person from strokes and heart attacks.
It has many benefits for pregnant women:
-Bananas are among the fruits that help pregnant women overcome depression because they contain large amounts of tryptophan, which helps transform serotonin, a neurotransmitter, in the human brain.
🍌Helps build strong bones for pregnant women, and also helps to replace calcium that is constantly lost.
🍌Significantly reduces menopausal symptoms, and helps improve mood. It helps a lot to relax.
🍌 Reduces stress in pregnant women.
🍌 Eating bananas between meals helps greatly in controlling sugar levels in the body.
🍌 Reduces morning sickness in pregnant women
Prevention of digestive problems:
-One of the benefits of eating bananas on an empty stomach is that it helps to reduce and prevent digestive problems that a person may experience because it contains soluble fibers, so doctors advise eating bananas every day. It greatly helps in facilitating bowel movements.
Bananas Prevent Constipation:
One of the benefits of bananas is that it helps to prevent constipation to a large extent, because in addition to pectin, it contains the same fiber and a high amount of water in it, which helps speed up the digestion process and greatly facilitate bowel movements.
What are the benefits of eating bananas on an empty stomach?
Banana fruit has 9 benefits that you should know
1-Rich in calories
One of the benefits of bananas is that it is one of the fruits rich In calories, as 100 grams of it contain approximately 89 calories, in addition to its richness in antioxidants, vitamins and minerals necessary for the human body.
2- Provides energy
Soft and easy to digest banana pulp contains simple sugars that are easy and quickly absorbed by the body, such as; Sucrose and fructose, and this is why bananas are a popular food for athletes, which provide them with the quick energy they need during exercise and in various sports matches.
3- Prevention of digestive problems
Bananas contain a high percentage of soluble fiber such as; Pectin, as the consumption of 100 grams of bananas provides the person with approximately 7% of the recommended daily intake of fiber, which helps facilitate bowel movement and prevent digestive problems.
4- Prevention of constipation
Strengthening the immune system Bananas contribute to the prevention of many diseases and the strengthening of the immune system, and this is one of the most important benefits of bananas, as it contains antioxidants, especially carotene, flavonoids, and vitamin C, which are very important in strengthening the immune system, preventing many diseases and cancers, and fighting aging.
5- Preserves the heart
Bananas are vibrant sources of vitamin B6 (pyridoxine), which is very important for the safety of nerves, prevention of anemia, and maintaining the health of the heart and arteries, as 100 grams of Bananas provide approximately 28% of the daily recommended amount of this vitamin.
6- It improves the psychological state
One of the benefits of bananas is that it calms the nerves and helps reduce depression, as it also contains tryptophan, and the body converts the aforementioned substance into what is known as the happiness hormone in the body (Serotonin), which helps to relax and improve mood.
For all this, bananas may have been known since ancient times as the fruit of philosophers or sages, as it helped them relax and meditate.
7- Rich in minerals
Bananas are among the richest fruits in minerals, such as: iron, copper, magnesium and manganese, which are essential for blood, strengthening bones and maintaining a healthy heart.
It is known to be one of the primary sources of potassium, as potassium helps regulate blood pressure and heart rate.
8- Maintaining a healthy weight
Bananas give a sense of satiety and weight loss in a properly and healthy way, and bananas contain a large amount of water and soluble fiber that helps to feel full and thus reduce eating later during the day. And certainly taking into account that one serving of
Bananas, which are approximately equal to a small banana, which are considered one serving of fruits, give a person approximately 60 calories, and thus we have to plan a suitable calorie diet and include bananas during snacks and within the calculated quantity that ensures maintaining or reaching the correct weight.
9- Diabetics and bananas
Some people believe that a diabetic patient is prevented from eating some types of food, especially fruits that have a sweet taste, such as; Bananas and grapes, of course ,that is a common misinformation among people
If a diabetic patient adheres to a proper diet that includes these fruits, then it will be easy to control and regulate the level of sugar in the blood.
Bananas in particular may be a healthy option, as it contains a high percentage of water, which constitutes approximately 75% of its weight, and 23% of sugars. However, it is poor in protein and fat.
Thus, the diabetic patient should not take more of it, but he can take one pill a day with the rest of the foods, according to the proper and appropriate nutritional plan for him.
What are the harms of bananas? When is banana harmful to the human body?
Although the benefits of bananas are many and varied, you should pay attention to some things, for example, the greener the banana, the more starch it contains and the more difficult it is to digest, and from here it may be a cause of constipation at times, and thus we recommend eating Yellow bananas in reasonable quantities and commensurate with the person’s daily need.