Ingredients:
2 cups boiled lintel.
1 cup medium green pepper, minced.
1 medium carrot, minced.
2 medium tomato heads, minced.
¼ parsley bunch finely minced.
3 ribs of green onion, finely minced.
Dressing ingredients:
3 tbsp. balsamic vinegar
½ tsp. salt
2 tsp. dried mint
3 tbsp. olive oil
Preparation:
1-Drain the lintel and put all the salad ingredients into serving plate
2-In a small pot, mix the dressing ingredients that would be added to the salad before eating
3-Divide the salad into 4 servings and serve cold
Advice: if the lintel wasn’t boiled then start boiling ¾ cup and go on with the preparation of the dish.
Preparation time: 15 minutes
cooking time: 20 minutes
Amount: 4 servings
Nutrition facts (per serving):
Calories: 240
cholesterol (mg.): free
fats (g.): 10
carbohydrates (g.): 27
proteins (g.): 10
dietary fibers (g.): 10
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