What are the 12 benefits of eating hazelnuts?
Most important points:
- The introduction
- Discover 12 advantages of consuming hazelnuts
- Hazelnut consumption can have negative effects on health
- What are the easiest recipes for eating hazelnuts?
- Is hazelnut coffee beneficial?
Discover 12 advantages of consuming hazelnuts
The introduction
Hazelnuts are known for their high protein, fat, vitamin, and mineral content, which can contribute to improved health. With their sweet taste, hazelnuts can be consumed raw, ground, or roasted, adding a tasty element to various dishes. These nuts are commonly used to enhance the flavor of coffee, pastries, desserts, and savory meals.
- Promoting heart health
Hazelnuts help promote heart health by lowering levels of bad cholesterol in the blood, reducing the chance of developing heart disease.
Hazelnuts contain high levels of fatty acids, dietary fiber, antioxidants, potassium, and magnesium, which aid in regulating blood pressure.
- Cancer prevention
Hazelnuts contain high levels of vitamin E, which initial research suggests could aid in preventing the development of bladder cancer and other forms of cancer in the body. Additionally, hazelnuts are a good source of manganese, which contributes to enhancing the function of specific enzymes that help lower oxidation levels and the likelihood of cancer.
- Build muscle mass
Hazelnuts are a great source of proteins, making them a suitable food for muscles. Improved muscle mass leads to faster fat burning, enhancing fitness levels and aiding in achieving a healthier weight balance. Hazelnuts play a key role in this process.
- Skin health promotion
Hazelnuts have abundant vitamin E levels, which make them an excellent option for shielding the skin from harmful sunlight. They also offer added advantages such as safeguarding against skin cancers and diminishing visible signs of skin aging.
- Boosting the health of the nervous system
Hazelnuts can enhance nerve strength by boosting vitamin B6 levels, which in turn strengthens the chemical connections between brain neurotransmitters, leading to improved mood and sleep quality.
- Enhance digestion effectively
Hazelnuts, a magnesium-rich fruit, are known for aiding in the digestion and elimination of fatty acids and harmful cholesterol. Additionally, hazelnuts boost the production of enzymes that assist in protein digestion and enhance the body’s ability to burn carbohydrates. Their high fiber content also contributes to improved digestion, colon health, and the prevention of constipation.
- Great source of antioxidants
Antioxidants are essential for supporting the body’s health by ensuring that cells receive adequate oxygen for optimal functionality, thus helping to prevent various diseases that may arise from oxygen deficiency.
In this scenario, the domino effect occurs when one cell is deprived of oxygen, causing a chain reaction that can impact neighboring cells, potentially escalating to severe health issues.
- Abundant in vitamin B
Hazelnuts can aid in weight loss and weight management due to their high vitamin B content, which helps boost metabolism and burn fat for increased energy levels and overall health benefits.
- Treatment that effectively addresses skin infections
Hazelnuts can be added to tea to create a beverage that treats skin infections. Additionally, hazelnuts can be applied directly to accelerate wound healing, hydrate the skin, and provide sun protection.
- Is hazelnut oil useful?
Hazelnut oil can be used for muscle massage in aromatherapy and also works well as a salad dressing since it is edible.
- Hazelnuts for ovarian health
Hazelnuts can boost ovarian function in women and enhance fertility. This effect is not exclusive to females, as hazelnuts may also act as a fertility enhancer in men. Consuming hazelnuts twice a day can generally enhance sexual performance.
- Hazelnut benefits for expectant mothers
Different kinds of nuts are nutritious foods that are good for the health of both the pregnant woman and the fetus. This is because nuts are rich in vitamin E, folic acid, saturated and unsaturated fats, omega-3 and omega-6 acids, plant sterols, proteins, and various beneficial nutrients.
Hazelnut consumption can have negative effects on health
Individuals with allergies to peanuts, cashews, tree nuts, pollen, Brazil nuts, birch pollen, and macadamia nuts may also react to tree nuts. Hazelnuts are considered safe for pregnant and breastfeeding women when consumed in typical food quantities, but there is a lack of studies confirming their safety in large therapeutic doses.
What are the easiest recipes for eating hazelnuts?
Easiest hazelnut recipes for consumption:
- Hazelnut coffee
- khoshaf
- Chocolate with hazelnut
- Salep Recipe
- Om Ali Recipe
Is hazelnut coffee beneficial?
Hazelnut coffee is renowned worldwide for its health benefits. Despite its popularity, many are still unaware of the advantages it offers. Hazelnut coffee is indeed beneficial for health, protecting against various diseases. Experts reveal that hazelnuts are rich in manganese, with one ounce containing up to 87%, which supports bone strength and reduces the risk of osteoporosis and joint pain. Additionally, hazelnuts aid in weight management and offer protection against cancer.
